Howard Griffin 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 132 |
November 05, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | 121 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 108 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 115 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 124 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 129 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 130 |
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Workout Graph
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