Howard Griffin v2:00/1:00r...7 row
4,226
Meters
17:00.0
Time
2:00.6
Pace
276
Calories
156
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 131 |
October 31, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,226 | 2:00.6 | 199 | 985 | 25 | 156 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 156 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 161 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| r819 |
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Workout Graph
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