Howard Griffin 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
October 29, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 22 | 151 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 149 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | 147 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 151 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 152 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 157 |
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Workout Graph
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