Howard Griffin v3:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
152
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 135 |
April 02, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 26 | 152 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 143 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 151 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 155 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 158 | |
| r: 2:00 | 181 | ||||||
| r873 |
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Workout Graph
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