Howard Griffin 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
March 31, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 22 | 143 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 133 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 141 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 146 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 147 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.