Andrea Rosin 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
184
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 126 |
November 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 28 | 132 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 28 | 129 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 28 | 139 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 28 | 131 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 28 | 126 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 29 | 137 |
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Workout Graph
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