Andrea Rosin 3000m row
3,000
Meters
12:54.5
Time
2:09.0
Pace
185
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
November 28, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 27 | 123 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 23 | 109 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 26 | 115 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 28 | 124 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 28 | 130 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 31 | 138 |
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Workout Graph
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