Andrea Rosin v250m/0:45r...12 row
3,000
Meters
10:51.0
Time
1:48.5
Pace
218
Calories
155
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 19:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 40 |
| Stroke Count | 438 |
| Drag Factor | 125 |
October 19, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 40 | 155 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 41 | 142 | |
| r: 0:45 | 104 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 41 | 150 | |
| r: 0:45 | 90 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 43 | 154 | |
| r: 0:45 | 80 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 42 | 155 | |
| r: 0:45 | 77 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 44 | 157 | |
| r: 0:45 | 54 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 41 | 156 | |
| r: 0:45 | 69 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | 157 | |
| r: 0:45 | 65 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 41 | 160 | |
| r: 0:45 | 52 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 40 | 158 | |
| r: 0:45 | 47 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 40 | 158 | |
| r: 0:45 | 50 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 40 | 157 | |
| r: 0:45 | 63 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 157 | |
| r: 0:45 | 92 | ||||||
| r843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.