Andrea Rosin v6:00/2:00r...3 row
2,664
Meters
10:23.8
Time
1:57.0
Pace
187
Calories
152
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:23.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 129 |
October 14, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.8 | 2,664 | 1:57.0 | 218 | 1050 | 37 | 152 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 37 | 160 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 37 | 157 | |
| r: 2:00 | 210 | ||||||
| 1:23.8 | 286 | 2:26.5 | 111 | 683 | 37 | 141 | |
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.