Andrea Rosin v1:00/1:00r...7 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
156
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 126 |
October 04, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 36 | 156 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 144 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 155 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 158 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | 161 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 159 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | 160 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | 156 | |
| r: 1:00 | 130 | ||||||
| r786 |
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Workout Graph
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