Andrea Rosin 30:07 row
7,365
Meters
30:07.3
Time
2:02.6
Pace
476
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 133 |
September 20, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,365 | 2:02.6 | 189 | 952 | 23 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 126 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 136 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 141 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 146 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | 155 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 166 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 165 |
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Workout Graph
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