Andrea Rosin v1:00/2:00r...5 row
3,431
Meters
13:00.0
Time
1:53.6
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 134 |
September 18, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,431 | 1:53.6 | 238 | 1120 | 35 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | 154 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 165 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 34 | 162 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 154 | |
| r: 2:00 | 381 | ||||||
| r1,513 |
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Workout Graph
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