Andrea Rosin v0:45/0:45r...10 row
1,934
Meters
7:30.0
Time
1:56.3
Pace
143
Calories
136
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,853 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 134 |
September 14, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,934 | 1:56.3 | 222 | 1064 | 33 | 136 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 124 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 134 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 37 | 143 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 37 | 146 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 37 | 149 | |
| r: 0:45 | 57 | ||||||
| 0:45.0 | 33 | 11:21.8 | 1 | 303 | 8 | 108 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 37 | 133 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | 137 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 143 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 37 | 148 | |
| r: 0:45 | 11 | ||||||
| r919 |
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