Andrea Rosin v2000m/3:00r...4 row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
166
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 31:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 105 |
September 12, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 33 | 166 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 31 | 169 | |
| r: 3:00 | 407 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 32 | 168 | |
| r: 3:00 | 288 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 33 | 167 | |
| r: 3:00 | 312 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | 162 | |
| r: 3:00 | 590 | ||||||
| r1,597 |
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Workout Graph
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