Andrea Rosin v1:00/1:00r...12 row
2,928
Meters
12:00.0
Time
2:02.9
Pace
184
Calories
123
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 107 |
September 07, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 28 | 123 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 114 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 121 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 119 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 125 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 126 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 120 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 123 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 128 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 133 | |
| r: 1:00 | 185 | ||||||
| r2,178 |
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Workout Graph
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