Andrea Rosin v1:00/2:00r...5 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 91 |
September 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 19 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 365 | |||||
| r1,287 |
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Workout Graph
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