Andrea Rosin 15000m row
15,000
Meters
1:00:30.7
Time
2:01.0
Pace
981
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 1775 |
| Drag Factor | 117 |
March 10, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.7 | 15,000 | 2:01.0 | 197 | 979 | 29 | 142 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 119 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 29 | 132 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 30 | 138 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 29 | 138 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 29 | 137 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 991 | 29 | 142 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 29 | 144 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 29 | 145 |
| 4:00.4 | 9,000 | 2:00.2 | 202 | 993 | 30 | 148 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 30 | 148 |
| 4:09.8 | 11,000 | 2:04.9 | 180 | 918 | 29 | 146 |
| 4:02.0 | 12,000 | 2:01.0 | 198 | 979 | 29 | 147 |
| 4:01.6 | 13,000 | 2:00.8 | 199 | 983 | 30 | 148 |
| 3:59.3 | 14,000 | 1:59.6 | 204 | 1003 | 31 | 151 |
| 3:49.5 | 15,000 | 1:54.7 | 232 | 1097 | 30 | 159 |
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Workout Graph
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