Andrea Rosin 15000m row
15,000
Meters
1:01:24.9
Time
2:02.8
Pace
966
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1811 |
| Drag Factor | 139 |
January 15, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 15,000 | 2:02.8 | 189 | 950 | 29 | 140 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 119 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 28 | 128 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 30 | 132 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 30 | 132 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 30 | 145 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 30 | 145 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 941 | 29 | 139 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1034 | 32 | 156 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 30 | 142 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 28 | 153 |
| 4:23.3 | 11,000 | 2:11.6 | 153 | 827 | 29 | 135 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 948 | 29 | 145 |
| 4:14.7 | 13,000 | 2:07.3 | 169 | 883 | 29 | 141 |
| 4:04.3 | 14,000 | 2:02.1 | 192 | 960 | 30 | 148 |
| 3:55.8 | 15,000 | 1:57.9 | 214 | 1034 | 32 | 154 |
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Workout Graph
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