Andrea Rosin v25c/1:00r...12 row
3,913
Meters
14:04.1
Time
1:47.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 26:04.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 141 |
December 25, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.1 | 3,913 | 1:47.8 | 279 | 1259 | 30 | 142 | |
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 31 | 133 | |
| r: 1:00 | 176 | ||||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1198 | 31 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 30 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 31 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:12.1 | 331 | 1:48.9 | 271 | 1232 | 31 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 32 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:09.1 | 323 | 1:46.9 | 286 | 1284 | 30 | 142 | |
| r: 1:00 | 153 | ||||||
| 1:06.8 | 316 | 1:45.6 | 296 | 1320 | 30 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 31 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:09.2 | 323 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 32 | 146 | |
| r: 1:00 | 116 | ||||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 32 | 156 | |
| r: 1:00 | 122 | ||||||
| r1,753 |
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Workout Graph
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