Andrea Rosin v500m/1:00r...6 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
222
Calories
157
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 16:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 122 |
December 01, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 32 | 157 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 156 | |
| r: 1:00 | 134 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 160 | |
| r: 1:00 | 141 | ||||||
| r782 |
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Workout Graph
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