Andrea Rosin v1:00/1:00r...7 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
151
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 132 |
November 30, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 32 | 151 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 135 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 149 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 150 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 153 | |
| r: 1:00 | 147 | ||||||
| r987 |
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Workout Graph
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