Andrea Rosin v1000m/3:00r...3 row
3,000
Meters
11:06.1
Time
1:51.0
Pace
217
Calories
160
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 153 |
November 23, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1180 | 31 | 160 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | 160 | |
| r: 3:00 | 408 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | 162 | |
| r: 3:00 | 329 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | 160 | |
| r: 3:00 | 451 | ||||||
| r1,188 |
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Workout Graph
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