Andrea Rosin v3:00/2:00r...5 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 138 |
November 03, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 32 | 154 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 154 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 156 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | 159 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 153 | |
| r: 2:00 | 257 | ||||||
| r1,222 |
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Workout Graph
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