Andrea Rosin v250m/0:45r...12 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 130 |
October 31, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 34 | 149 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 134 | |
| r: 0:45 | 116 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 144 | |
| r: 0:45 | 109 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | 146 | |
| r: 0:45 | 116 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | 150 | |
| r: 0:45 | 106 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 149 | |
| r: 0:45 | 101 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | 152 | |
| r: 0:45 | 103 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 154 | |
| r: 0:45 | 98 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 152 | |
| r: 0:45 | 102 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | 153 | |
| r: 0:45 | 87 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 154 | |
| r: 0:45 | 87 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 151 | |
| r: 0:45 | 70 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | 153 | |
| r: 0:45 | 102 | ||||||
| r1,197 |
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Workout Graph
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