Andrea Rosin v500m/2:00r...8 row
4,000
Meters
14:36.7
Time
1:49.5
Pace
292
Calories
150
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 30:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 137 |
October 24, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1215 | 32 | 150 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 143 | |
| r: 2:00 | 300 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 145 | |
| r: 2:00 | 285 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 147 | |
| r: 2:00 | 267 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 146 | |
| r: 2:00 | 273 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | 153 | |
| r: 2:00 | 288 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 154 | |
| r: 2:00 | 276 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 158 | |
| r: 2:00 | 229 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 154 | |
| r: 2:00 | 275 | ||||||
| r2,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.