Andrea Rosin v10c/1:00r...6 row
2,903
Meters
10:57.3
Time
1:53.2
Pace
210
Calories
144
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 16:57.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 140 |
October 11, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 2,903 | 1:53.2 | 241 | 1130 | 31 | 144 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 32 | 117 | |
| r: 1:00 | 196 | ||||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 32 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:21.4 | 384 | 1:45.9 | 294 | 1311 | 32 | 153 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 154 | |
| r: 1:00 | 134 | ||||||
| 2:44.9 | 713 | 1:55.6 | 226 | 1078 | 30 | 152 | |
| r: 1:00 | 122 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 30 | 149 | |
| r: 1:00 | 110 | ||||||
| r880 |
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Workout Graph
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