Andrea Rosin v1:00/3:00r...8 row
2,269
Meters
8:00.0
Time
1:45.7
Pace
171
Calories
148
Heart Rate
| Rest Distance | 4,528 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 163 |
October 03, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 32 | 148 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 145 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 144 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 148 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 150 | |
| r: 3:00 | 641 | ||||||
| r4,528 |
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Workout Graph
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