Andrea Rosin v25c/1:00r...8 row
2,603
Meters
9:21.4
Time
1:47.8
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 17:21.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 121 |
September 28, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,603 | 1:47.8 | 279 | 1260 | 32 | 150 | |
| 1:15.1 | 337 | 1:51.4 | 253 | 1170 | 30 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 32 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:09.4 | 324 | 1:47.0 | 285 | 1280 | 31 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:09.6 | 325 | 1:47.0 | 285 | 1281 | 33 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:08.5 | 320 | 1:47.0 | 285 | 1282 | 35 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 34 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 33 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 33 | 156 | |
| r: 1:00 | 160 | ||||||
| r1,118 |
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Workout Graph
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