Andrea Rosin v10c/0:30r...20 row
2,639
Meters
9:38.6
Time
1:49.6
Pace
200
Calories
138
Heart Rate
Rest Distance | 1,627 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,266 |
Overall Time | 19:38.6 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1214 |
Stroke Rate | 31 |
Stroke Count | 299 |
Drag Factor | 123 |
September 15, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:38.6 | 2,639 | 1:49.6 | 266 | 1214 | 31 | 138 | |
0:33.5 | 143 | 1:57.1 | 218 | 1049 | 30 | 115 | |
r: 0:30 | 92 | ||||||
0:31.2 | 137 | 1:53.8 | 237 | 1115 | 31 | 125 | |
r: 0:30 | 91 | ||||||
0:28.9 | 133 | 1:48.6 | 273 | 1239 | 31 | 131 | |
r: 0:30 | 93 | ||||||
0:30.8 | 136 | 1:53.2 | 241 | 1129 | 29 | 134 | |
r: 0:30 | 93 | ||||||
0:31.6 | 139 | 1:53.6 | 238 | 1120 | 28 | 134 | |
r: 0:30 | 85 | ||||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 135 | |
r: 0:30 | 82 | ||||||
0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | 136 | |
r: 0:30 | 81 | ||||||
0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | 141 | |
r: 0:30 | 88 | ||||||
0:27.6 | 129 | 1:46.9 | 286 | 1283 | 30 | 142 | |
r: 0:30 | 83 | ||||||
0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | 142 | |
r: 0:30 | 87 | ||||||
0:26.5 | 126 | 1:45.1 | 301 | 1335 | 32 | 144 | |
r: 0:30 | 88 | ||||||
0:27.9 | 128 | 1:48.9 | 270 | 1230 | 30 | 148 | |
r: 0:30 | 76 | ||||||
0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | 140 | |
r: 0:30 | 77 | ||||||
0:27.4 | 129 | 1:46.2 | 292 | 1305 | 31 | 143 | |
r: 0:30 | 79 | ||||||
0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | 145 | |
r: 0:30 | 62 | ||||||
0:32.6 | 138 | 1:58.1 | 212 | 1030 | 29 | 141 | |
r: 0:30 | 73 | ||||||
0:27.7 | 130 | 1:46.5 | 289 | 1296 | 33 | 140 | |
r: 0:30 | 68 | ||||||
0:28.4 | 131 | 1:48.3 | 275 | 1245 | 32 | 142 | |
r: 0:30 | 58 | ||||||
0:28.5 | 132 | 1:47.9 | 278 | 1257 | 32 | 142 | |
r: 0:30 | 76 | ||||||
0:24.9 | 122 | 1:42.0 | 329 | 1433 | 34 | 143 | |
r: 0:30 | 95 | ||||||
r1,627 |
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Workout Graph

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