Andrea Rosin v10c/0:30r...20 row
          
          2,639
          
        Meters
          
          9:38.6
          
        Time
          
          1:49.6
          
        Pace
          
          200
          
                Calories
          
          138
          
              Heart Rate
| Rest Distance | 1,627 | 
|---|---|
| Rest Time | 10:00.0 | 
| Overall Distance | 4,266 | 
| Overall Time | 19:38.6 | 
| Average Watts | 266 | 
|---|---|
| Calories Per Hour | 1214 | 
| Stroke Rate | 31 | 
| Stroke Count | 299 | 
| Drag Factor | 123 | 
September 15, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
            
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,639 | 1:49.6 | 266 | 1214 | 31 | 138 | |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 30 | 115 | |
| r: 0:30 | 92 | ||||||
| 0:31.2 | 137 | 1:53.8 | 237 | 1115 | 31 | 125 | |
| r: 0:30 | 91 | ||||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1239 | 31 | 131 | |
| r: 0:30 | 93 | ||||||
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 29 | 134 | |
| r: 0:30 | 93 | ||||||
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 28 | 134 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 82 | ||||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | 136 | |
| r: 0:30 | 81 | ||||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | 141 | |
| r: 0:30 | 88 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 30 | 142 | |
| r: 0:30 | 83 | ||||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | 142 | |
| r: 0:30 | 87 | ||||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 32 | 144 | |
| r: 0:30 | 88 | ||||||
| 0:27.9 | 128 | 1:48.9 | 270 | 1230 | 30 | 148 | |
| r: 0:30 | 76 | ||||||
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | 140 | |
| r: 0:30 | 77 | ||||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 31 | 143 | |
| r: 0:30 | 79 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | 145 | |
| r: 0:30 | 62 | ||||||
| 0:32.6 | 138 | 1:58.1 | 212 | 1030 | 29 | 141 | |
| r: 0:30 | 73 | ||||||
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 33 | 140 | |
| r: 0:30 | 68 | ||||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 32 | 142 | |
| r: 0:30 | 58 | ||||||
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 32 | 142 | |
| r: 0:30 | 76 | ||||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 34 | 143 | |
| r: 0:30 | 95 | ||||||
| r1,627 | 
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