Andrea Rosin v3:00/r...12 row
6,127
Meters
24:00.0
Time
1:57.5
Pace
410
Calories
150
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 201 |
July 31, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,127 | 1:57.5 | 216 | 1042 | 25 | 150 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 144 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 147 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 150 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 147 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 149 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 2:00 | 301 | ||||||
| r767 |
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Workout Graph
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