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Andrea Rosin v0:20/0:10r...24 row

2,167

Meters

8:00.0

Time

1:50.7

Pace

147

Calories

134

Heart Rate

Rest Distance2,112
Rest Time11:40.0
Overall Distance4,279
Overall Time19:40.0
Average Watts258
Calories Per Hour1186
Stroke Rate34
Stroke Count275
Drag Factor178

July 26, 2023 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,167 1:50.7 258 1186 34 134
0:20.0 82 2:01.9 193 964 33 109
r: 0:10 35
0:20.0 89 1:52.3 247 1149 33 117
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 128
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 135
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36 138
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33 139
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33 140
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 141
r: 4:00 694
0:20.0 90 1:51.1 255 1178 33 117
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 125
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 134
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 137
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 140
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 143
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 145
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36 147
r: 4:00 721
0:20.0 94 1:46.3 291 1300 33 115
r: 0:10 34
0:20.0 97 1:43.0 319 1399 36 130
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36 136
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 142
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36 143
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 142
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 143
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36 145
r: 0:10 32
r2,112

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