Andrea Rosin v500m/1:00r...6 row
3,000
Meters
11:00.7
Time
1:50.1
Pace
217
Calories
152
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 17:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 163 |
June 21, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 3,000 | 1:50.1 | 262 | 1202 | 28 | 152 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 153 | |
| r: 1:00 | 74 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 116 | ||||||
| r665 |
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Workout Graph
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