Andrea Rosin v1:00/1:00r...10 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 123 |
June 07, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 31 | 139 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 140 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 139 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 146 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 143 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 1:00 | 166 | ||||||
| r1,674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.