Andrea Rosin v3:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
150
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 130 |
June 05, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 30 | 150 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | 153 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 154 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 144 | |
| r: 2:00 | 359 | ||||||
| r1,306 |
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Workout Graph
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