Andrea Rosin v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 159 |
June 03, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 32 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 133 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 147 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 148 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 147 | |
| r: 1:00 | 233 | ||||||
| r1,283 |
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Workout Graph
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