Andrea Rosin v5:00/1:00r...7 row
8,910
Meters
35:00.0
Time
1:57.8
Pace
602
Calories
149
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,863 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 131 |
April 14, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,910 | 1:57.8 | 214 | 1036 | 28 | 149 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 137 | |
| r: 1:00 | 177 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 152 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | 156 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | 159 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | 155 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 141 | |
| r: 1:00 | 158 | ||||||
| r953 |
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Workout Graph
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