Andrea Rosin v1000m/2:00r...3 row
3,000
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
151
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 133 |
April 08, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 30 | 151 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 | 153 | |
| r: 2:00 | 259 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 153 | |
| r: 2:00 | 158 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 149 | |
| r: 2:00 | 21 | ||||||
| r438 |
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Workout Graph
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