Andrea Rosin v10:00/1:00r...4 row
10,035
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
April 08, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,035 | 1:59.5 | 205 | 1004 | 25 | 153 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 22 | 146 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 21 | 155 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 29 | 157 | |
| r: 1:00 | 15 | ||||||
| r52 |
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Workout Graph
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v10:00/1:00r...4