Andrea Rosin v10c/1:00r...6 row
2,924
Meters
11:03.0
Time
1:53.3
Pace
210
Calories
141
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:03.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 108 |
March 31, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,924 | 1:53.3 | 240 | 1126 | 32 | 141 | |
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 34 | 117 | |
| r: 1:00 | 172 | ||||||
| 0:53.8 | 255 | 1:45.4 | 298 | 1326 | 35 | 136 | |
| r: 1:00 | 175 | ||||||
| 1:28.9 | 404 | 1:50.0 | 263 | 1204 | 33 | 147 | |
| r: 1:00 | 163 | ||||||
| 2:03.2 | 550 | 1:52.0 | 249 | 1157 | 32 | 151 | |
| r: 1:00 | 139 | ||||||
| 2:42.0 | 708 | 1:54.4 | 234 | 1104 | 32 | 148 | |
| r: 1:00 | 44 | ||||||
| 3:24.9 | 872 | 1:57.4 | 216 | 1042 | 31 | 148 | |
| r: 1:00 | 164 | ||||||
| r857 |
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Workout Graph
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