Andrea Rosin v1:00/2:00r...5 row
3,403
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 123 |
March 13, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,403 | 1:54.6 | 233 | 1100 | 32 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 141 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | 156 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 153 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 155 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 144 | |
| r: 2:00 | 424 | ||||||
| r1,734 |
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Workout Graph
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