Andrea Rosin 4000m row
4,000
Meters
18:36.0
Time
2:19.5
Pace
251
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 165 |
December 10, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 22 |
| 5:06.4 | 800 | 3:11.5 | 50 | 471 | 16 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 23 |
| 3:25.0 | 2,400 | 2:08.1 | 166 | 872 | 24 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 909 | 25 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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