Andrea Rosin v250m/r...32 row
10,000
Meters
43:46.1
Time
2:11.3
Pace
646
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 01, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.1 | 10,000 | 2:11.3 | 155 | 832 | 24 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 21 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 |
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 20 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 20 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 21 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 |
| 1:33.7 | 250 | 3:07.4 | 53 | 483 | 20 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 21 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 |
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 20 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 |
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 21 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 22 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 21 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.