Andrea Rosin v250m/r...32 row

10,000

Meters

43:46.1

Time

2:11.3

Pace

646

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time43:46.1
Average Watts155
Calories Per Hour832
Stroke Rate24
Stroke Count1059
Drag Factor115

November 01, 2025 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:46.1 10,000 2:11.3 155 832 24
1:08.8 250 2:17.6 134 762 23
0:58.6 250 1:57.2 217 1048 26
1:06.8 250 2:13.6 147 805 23
1:55.1 500 1:55.1 230 1089 27
1:12.0 250 2:24.0 117 703 22
0:57.5 250 1:55.0 230 1092 27
1:08.6 250 2:17.2 136 766 24
1:54.3 500 1:54.3 234 1106 27
1:12.0 250 2:24.0 117 703 22
0:57.4 250 1:54.8 231 1096 27
1:09.0 250 2:18.0 133 758 22
1:55.0 500 1:55.0 230 1092 26
1:13.6 250 2:27.2 110 677 21
0:57.8 250 1:55.6 227 1079 26
1:26.6 250 2:53.2 67 531 20
1:55.3 500 1:55.3 228 1085 26
1:14.8 250 2:29.6 105 659 20
0:58.6 250 1:57.2 217 1048 25
1:23.9 250 2:47.8 74 554 21
1:53.4 500 1:53.4 240 1126 27
1:33.7 250 3:07.4 53 483 20
0:57.6 250 1:55.2 229 1087 27
1:23.1 250 2:46.2 76 562 21
1:53.5 500 1:53.5 239 1123 27
1:28.3 250 2:56.6 64 518 20
0:59.9 250 1:59.8 204 1000 26
1:24.2 250 2:48.4 73 552 21
1:53.1 500 1:53.1 242 1132 28
1:22.1 250 2:44.2 79 572 22
0:56.7 250 1:53.4 240 1126 29
1:21.7 250 2:43.4 80 576 21
1:52.9 500 1:52.9 243 1137 29

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Workout Graph

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