Andrea Rosin v1000m/1:00r...2 row
11,000
Meters
46:00.2
Time
2:05.4
Pace
716
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,029 |
| Overall Time | 49:00.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 222 |
October 08, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 11,000 | 2:05.4 | 177 | 909 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 15 | |||||
| 41:41.6 | 10,000 | 2:05.0 | 179 | 915 | 22 | |
| r: 2:00 | 14 | |||||
| r29 |
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Workout Graph
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