Andrea Rosin v2000m/3:00r...3 row
3,500
Meters
13:36.1
Time
1:56.5
Pace
243
Calories
156
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 19:36.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 130 |
September 10, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 3,500 | 1:56.5 | 221 | 1060 | 30 | 156 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 30 | 162 | |
| r: 3:00 | 358 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 31 | 155 | |
| r: 2:00 | 208 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 153 | |
| r: 1:00 | 110 | ||||||
| r676 |
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Workout Graph
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