Andrea Rosin 30:05 row
7,125
Meters
30:05.5
Time
2:06.7
Pace
461
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 217 |
September 10, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,125 | 2:06.7 | 172 | 892 | 22 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 115 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 124 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 125 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 134 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 144 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 145 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 144 |
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Workout Graph
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