Andrea Rosin v500m/1:00r...4 row
2,000
Meters
7:43.5
Time
1:55.8
Pace
141
Calories
67
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:43.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 136 |
September 02, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 28 | 67 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 141 | |
| r: 1:00 | 9 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 0 | |
| r: 1:00 | 20 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 0 | |
| r: 1:00 | 21 | ||||||
| r66 |
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Workout Graph
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