Andrea Rosin v5:00/r...9 row
10,410
Meters
45:00.0
Time
2:09.6
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,410 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
August 20, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,410 | 2:09.6 | 160 | 852 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
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Workout Graph
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