Andrea Rosin v3:00/2:00r...4 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 114 |
August 02, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 31 | 151 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 149 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 149 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 150 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 156 | |
| r: 2:00 | 305 | ||||||
| r1,055 |
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Workout Graph
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