Andrea Rosin v5:00/2:00r...5 row
5,369
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
150
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 106 |
July 28, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 30 | 150 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 31 | 149 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 152 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 150 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 | 153 | |
| r: 2:00 | 320 | ||||||
| r742 |
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Workout Graph
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