Andrea Rosin v1:00/1:00r...6 row
5,344
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
145
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 117 |
July 22, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1035 | 30 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 123 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 144 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 145 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 153 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 153 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 30 | 155 | |
| r: 1:00 | 153 | ||||||
| r816 |
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Workout Graph
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